| Author: Foras Aje |
Suicide is defined as the act of killing oneself intentionally. It stems from severe depression, an illness that intervenes with the mental, physical and emotional aspects of a person.
Thankfully, the majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk.
Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it could be a lot more fatal if a depressed person is heading towards suicide.
In no particular order, here are some signs to note if someone you know and or love is suicidal
1. Mentions of Suicide or Death
2. Wanting to tie up loose ends or give away personal belongings
3. Engaging in reckless behavior such as heavy alcohol and drug use
4. Withdrawing from family and friends
5. Erratic mood swings
6. Inappropriately saying goodbye.
Other than depression, there are other risk factors for suicide:
1. Impulsivity.
2. Traumatic life events.
3. Family violence
4. Previous suicide Attempts
Now Friends, If you believe someone is contemplating suicide do seek help immediately. There are a several suicide prevention web sites and hotlines available to help those in need, but in case these are not within your reach, you can try the following:
1. Cultivate Physical Closeness
2. If the person is acutely suicidal, do not leave him or her alone.
3. Remember: suicidal behavior is a cry for help. Thus if someone contemplating suicide turns to you, it is likely that he believes that you are more caring and more informed about coping with depression, and more willing to help. This in itself is a positive, thus it will be time to empower yourself to be what a suicidal person views you to be; stronger and you are.
4. Try to search the house for dangerous items such as guns and knives that could be potentially harmful.
Moreover, if you are of a spiritual inclination, this will be a good time to pray according to the framework of your faith. Indeed, prayer when used effectively can work wonders to aid in curtailing depression suicide.
Depression is a problem that has to be uprooted to keep suicidal thoughts at bay.
This is because preventing suicide is no easy feat, either.
That considered, it will be advisable to seek effective and useful treatment for treatment of depression. The choice in this regard must be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age, culture and gender of the suicidal patients.
Naturally we all would get concerned or frightened if a loved one seems on the brink of suicide resulting from depression, however as with all life's problems, if we can catch it early and nip it in the bud, depression suicide can be prevented.
In the event that things may have gotten more advanced, then it may be time to seek professional help or as an alternative double up on our efforts to steer the loved one back to a positive outlook on life. |
Author Bio:
Foras Aje
Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.
This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.
Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.
Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."
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| You can search for this article using: clinical depression, symptoms of depression, treatments for depression, treating depression |
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